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Hypnotherapy

Are you ready to break free from the patterns that hold you back and step into your fullest potential?

 

If you’re struggling with anxiety, self-doubt, or subconscious barriers that hold you back from living to your fullest potential, hypnotherapy can help.

 

In a hypnotherapy session, you'll enter a deep state of relaxation, followed by a personalised visualisation and powerful suggestions designed to unlock the subconscious mind and overcome limiting beliefs. This allows you to create meaningful change, achieve your goals, and step into the person you truly want to be.

Walk in nature

Hypnotherapy is an effective tool to help you reach your potential.

Hypnotherapy is a powerful technique for unlocking your potential by addressing the subconscious mind. Often, when you're struggling to change a behaviour or reach a goal, the blockages lie deep within the subconscious. Hypnotherapy helps to access and reprogram those hidden barriers, giving you the confidence and clarity to achieve your dreams.

Woman in a Greenhouse

How Does It Work?

We’ll start with at least two sessions to support your transformation.

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We’ll first understand your specific challenge or goal, uncover what’s happening beneath the surface, and identify the necessary changes to help you achieve your desired outcome. Each session is uniquely tailored to your needs, and we can incorporate other therapeutic tools to maximize results.

Looking Up

WHAT CAN HYPNOTHERAPY HELP WITH?

​Hypnotherapy is effective for addressing a variety of emotional and mental challenges including:

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  • Boosting confidence and self-belief

  • Overcoming feelings of inadequacy

  • Public speaking

  • Phobias and fears

  • Performance anxiety

  • Success in personal or professional goals

  • Growing your business or career

Water Texture

Take the first step towards change

  • How long do they take to work?
    ​Healing is always individual so it will vary from person to person. Sometimes a remedy will work immediately and other times the effects will gently unfold over days or weeks.
  • Can I feel worse when I take the remedy?
    Occasionally. The remedies work to rebalance and harmonise so blocked or buried emotions may come to the surface to be cleared.
  • Can I get a remedy for multiple issues?
    Yes. Your remedy will often address more than one concern, helping to support your overall emotional well-being.
  • What's in a blend?
    Your bespoke blend will typically contain a combination of 5-7 remedies selected for you and your specific needs, filled with pure water. Sometimes a small amount of alcohol (5mls) may be added to preserve the remedy.
  • Why do people get different blends for the same problem?
    Bach flower remedies work on the underlying cause of an issue which can differ from person to person and may change over time.
  • How do I take it?
    The remedy is easy to take. It comes blended with pure water in a small bottle. You simply take four drops, four times a day until it is gone, placing the drops on or under your tongue and allowing them to absorb.
  • Are they safe to use?
    Bach Flower remedies are safe to use. They are 100% pure with nothing in them that will cause a negative reaction. There are no side effects and can be taken alongside any medication or herbs. They are safe for children, animals, and during pregnancy. I’ve seen many clients benefit from these remedies without any adverse effects and I am committed to your safety and well-being.
  • What happens if I take the wrong remedy?
    If you take a remedy that isn’t suited for you, it simply won’t have any effect. There’s no risk in taking a remedy that’s not for your specific needs.
  • Are sessions in person or online?
    You can choose whichever suits you best! We can meet online via Zoom, allowing you to connect from the comfort of your home. If you're in Wellington, you’re welcome to see me in person in Brooklyn or The Terrace in the CBD (Thursday mornings).
  • How much does a Bach Flower session cost?
    Sessions are (NZD) $150 for a 60-minute session, which includes a bespoke Bach flower remedy. Alternatively, you can opt for a package of three sessions for (NZD) $410. If you live outside of NZ postage and packaging will be added on.
  • How do I book an appointment?
    Just click this link and book in for your 60- minutes session.
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