BACH FLOWER REMEDIES

Natural Healing for Emotional Wellbeing

Bach Flower Remedies offer a gentle, natural approach to supporting your emotional well-being and bringing harmony into your life. Tailored specifically for you, each bespoke remedy is created with love and intention by Kathryn Grace, using intuitively selected flower essences that resonate with your unique needs. Experience the transformative power of Bach Flower Remedies and discover the healing you deserve.

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About Bach Flowers

Bach Flower Remedies are a holistic system of plant-based healing that works at a cellular level to heal emotions and restore well-being. These remedies work by removing emotional blocks and clearing unwanted patterns. Their gentle yet powerful nature can be a catalyst for change allowing profound personal growth and emotional healing.

Change can occur subtly, often manifesting in unexpected ways. Issues that once seemed challenging will no longer be present, creating space for harmony and balance in your life.

What Can Bach Flower Remedies Help With?

Overwhelm
Recovery from setbacks
Hopelessness or despair
Jealousy
Resentment
Shocks
Exhaustion
Finding direction or clarity
Feeling at your wit's end
Nightmares
Lacking confidence
Impatience or frustration
The inability to say no
Perfectionism
Being too hard on yourself
Lacking trust in your own decisions
Fear of losing control
Poor self-image
Feeling discouraged
Letting go of the past
Fear, guilt, or self-blame
Worry about others
Insomnia
An overactive mind and unwanted thoughts
Feeling disconnected
Shyness
Grief
Tantrums
Transitions

Bach Flower Remedies can support a wide range of emotional challenges, including:

These natural remedies are safe, easy to take and have no side effects. Bach Flower Remedies are holistic and are suitable for children, animals, in pregnancy, and can be taken alongside other medications.

Consultation

During your 60-minute Bach Flower consultation, we’ll explore your emotional landscape together and unique challenges to identify the remedies that will best support you. You'll learn about the specific remedies selected for you and the healing benefits they provide. Understanding what needs to shift in your life, along with a clear intention, facilitates deeper healing and transformation.

A Bach Flower Remedy can also be integrated into your Life Coaching or Emotion Code session for a small additional fee.

Ready to embark on your healing journey? Book a session and discover the transformative power of Bach Flower Remedies!

BOOK A SESSION

About the 38 Bach Flower Remedies

The following is a list of the 38 remedies and a brief description of what each helps with. Know that there is much more to be understood and this is just a general overview.

Agrimony

Helps those who appear cheerful and humorous, but actually hide their anxieties, worries, pain, and fear behind a mask.

Aspen

Helps to deal with ungrounded, vague fears and worries and a sense of something going wrong, yet it is not known what.

Beech

Helps those who need to see more good and joy around them. It helps to be less critical and brings tolerance and understanding of those around them.

Centaury

Helps when weak-willed, overeager to please or can’t say 'no'. May subjugate own desires for those of another.

Cerato

Helps when there is a lack of confidence, a doubt in own judgement, and a lack of trust in one's own decisions. May overly seek advice and confirmation from others.

Cherry Plum

Helps when one is fearful of their own thoughts and there is a fear of mental breakdown or losing control, usually when the mind has been over-strained.

Chestnut Bud

Helps when there is a failure to learn from experience and one repeats the same mistakes. Shown when one rushes into the next thing before stopping to reflect on past experience.

Chicory

Helps those who are over-possessive, overprotective or overly mindful of the needs of others causing a need to correct or find things to put right, or have those they care about near them.

Clematis

Helps those who struggle to concentrate or be in the present. May appear dreamy, withdrawn, or preoccupied.

Crab Apple

Helps when obsessing over personal appearance, when there is a negative body image or when someone feels as if they’re not quite clean. It is the cleansing remedy.

Elm

Helps when one is feeling temporarily inadequate or that a task is too difficult. Everyday responsibilities become too overwhelming to cope with.

Gentian

Helps when feeling discouraged after a setback. The delay or hindrance may be small or larger but there will be feelings of doubt, disheartenment, depression, and a loss of belief that everything will work out.

Gorse

Helps when there is feelings of hopelessness and despair and a belief that no more can be done for them.

Heather

Helps when there is self-centeredness and self-concern which can show in wanting to talk about problems excessively and being unhappy if alone for any length of time.

Holly

This is the essence for feelings of universal love. Helps those struggling with thoughts of hatred, envy and jealousy, suspicious and aggressive.

Honeysuckle

Helps those who live in the past and unable to move forward. It eases feelings of regret, homesickness, nostalgia of a better time, or lost opportunities.

Hornbeam

Helps ease mental weariness. It helps when there is a feeling of being tired at the thought of doing something. Also helps with procrastination and motivation. It clears the head and raises energy levels.

Impatiens

Helps when there are frustration and irritability by the slowness of others and a wish for things to be done without hesitation or delay. It brings patience.

Larch

Helps when there is a lack of faith in oneself and feeling less capable than those around them which may lead to not making a strong enough attempt to succeed. Raises self-confidence.

Mimulus

Helps when there is fear of known things such as pain, illness, needles, spiders, being alone or disappointment. Helps with shyness and insecurity.

Mustard

Helps in times of gloom or despair even when it may not be possible to give an explanation or reason for it. It eases depression and brings joy and hope.

Oak

Helps anyone exhausted by their work, struggling on through a strong sense of responsibility. Brings ease and relaxation.

Olive

Helps those who are experiencing mental or physical exhaustion and feeling unable cope with life. Restores vitality and strength.

Pine

Helps when there are feelings of guilt and self-blame for things out of their control.

Red Chestnut

Helps those who worry for the welfare of loved ones. Brings faith that things will turn out OK.

Rock Rose

Helps when feeling very frightened or terrified, or when there appears no hope. Can be used following accidents or illness.

Rock Water

Helps those who hold high, inflexible or strict, standards for themselves and pursue perfection often with a denial of the pleasures of life.

Scleranthus

Helps those who have trouble with indecision and uncertainty, particularly when unable to decide between two things or paths to take. Brings poise, balance, and intuitive decision making.

Star of Bethlehem

Helps to ease the pain of mental, physical, or emotional trauma following a shock or when there has been distress for a time that has resulted in great unhappiness. A very comforting remedy.

Sweet Chestnut

For those moments when there is extreme mental anguish that is too much to bear, and a feeling of reaching the limit of endurance. Sweet chestnut signals a great change and a new direction.

Vervain

Helps when there is an over-enthusiasm or confidence that comes with fixed ideas and principles.

Vine

Helps when there is dominance, inflexibility, and certainty in own ability to be right. Helps to align with the common good.

Walnut

Helps when facing major change and can assist with moving and breaking the bonds with the past. It also gives protection from unwanted influences.

Water Violet

Helps with pride and aloofness. This is a remedy for those who like to be alone though can feel isolated or distanced from others.

White Chestnut

This helps those who cannot prevent unwanted thoughts, worries and mental arguments. This remedy can help with sleep.

Wild Oat

Helps those who have ambitions or potential to fulfil but there is uncertainty over the direction in life to take.

Wild Rose

Helps when there is a resignation or apathy to life and surrender without complaint. There may be a gliding through without effort to improve things and find joy.

Willow

For those who have experienced adversity or misfortune and find these difficult to accept. There be feeling powerless, self-pity, resentment and bitterness.

Rescue Remedy

Contains Star of Bethlehem, Rock Rose, Cherry Plum, Impatiens and Clematis.

Testimonials

Janine

Well, I finished my remedy on Tuesday and what can I say the last two weeks have been interesting in a positive way!Since taking the remedy that you created I feel that I have gotten my groove back again. It’s interesting as two people in two separate occasions in the last week and a half have commented on my face and that I look lighter and happier. That shocked me a bit so clearly I was holding onto quite a few emotions.

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Karen

I took my son (14 years) to see Kathryn after I was sensing he was feeling increasingly frustrated about his recent football trials as well as dealing with an ongoing knee injury. Kathryn’s knowledge of the Bach Flowers system was impressive, and she explained how each remedy works to address specific emotional imbalances and how my son might be experiencing and feeling that. Over the following weeks, there was noticeable improvement in my son’s overall mood and resilience to stress and injuries. I highly recommend Kathryn’s sessions for anyone interested in exploring Bach Flower remedies and how they help all sorts of mental/emotion and physical issues.

02

Jenny

I decided to try Bach Flower remedies when I didn't know what to do. My daughter (10 years) was experiencing some anxiety along with some friendship issues at school. From the moment we entered Kathryn's practice, we felt a warm and inviting atmosphere. Kathryn took the time to listen to my daughter's concerns and asked questions that helped her speak about her emotions. After the session, we received a personalised Bach Flower blend. It was easy to administer, and my daughter didn't mind taking it at all. The results have been great. Within a few weeks, I noticed a significant decrease in her anxiety levels and the friendship issues were never mentioned again! There was a definite and obvious shift. I would highly recommend Kathryn and Bach Flower remedies for any parent looking to support their child's emotional wellbeing.

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How long do they take to work?

Healing is always individual so it will vary from person to person. Sometimes a remedy will work immediately and other times the effects will gently unfold over days or weeks.
Can I feel worse when I take the remedy?

Occasionally. The remedies work to rebalance and harmonise so blocked or buried emotions may come to the surface to be cleared.
Can I get a remedy for multiple issues?

Yes. Your remedy will often address more than one concern, helping to support your overall emotional well-being.
What's in a blend?

Your bespoke blend will typically contain a combination of 5-7 remedies selected for you and your specific needs, filled with pure water. Sometimes a small amount of alcohol (5mls) may be added to preserve the remedy.
Why do people get different blends for the same problem?

Bach flower remedies work on the underlying cause of an issue which can differ from person to person and may change over time.
How do I take it?

The remedy is easy to take. It comes blended with pure water in a small bottle. You simply take four drops, four times a day until it is gone, placing the drops on or under your tongue and allowing them to absorb.
Are they safe to use?

Bach Flower remedies are safe to use. They are 100% pure with nothing in them that will cause a negative reaction. There are no side effects and can be taken alongside any medication or herbs. They are safe for children, animals, and during pregnancy. I’ve seen many clients benefit from these remedies without any adverse effects and I am committed to your safety and well-being.
What happens if I take the wrong remedy?

If you take a remedy that isn’t suited for you, it simply won’t have any effect. There’s no risk in taking a remedy that’s not for your specific needs.
Are sessions in person or online?

You can choose whichever suits you best! We can meet online via Zoom, allowing you to connect from the comfort of your home. If you're in Wellington, you’re welcome to see me in person in Brooklyn or The Terrace in the CBD (Thursday mornings).
How much does a Bach Flower session cost?

Sessions are (NZD) $150 for a 60-minute session, which includes a bespoke Bach flower remedy. Alternatively, you can opt for a package of three sessions for (NZD) $410. If you live outside of NZ postage and packaging will be added on.
How do I book an appointment?

Just click this link and book in for your 60- minutes session.

I look forward to supporting you on your healing journey!