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Life Coaching
Life coaching is a powerful way for you to grow and to achieve your goals. It’s a collaborative process where together we’ll identify the challenges standing in your way and create a clear pathway forward so you can experience life the way you want. Life coaching gives you the guidance and tools to discover what you truly need and make meaningful, lasting changes.
Life coaching is all about helping you clarify your goals and support you in reaching them. It involves exploring limiting beliefs to uncover what may be holding you back and preventing you from achieving your goals. Shining a light on what's happening beneath the surface enables you to move forward with more ease and confidence.
I’ve found the key to healing and growth involves mindset, emotional healing, and practical steps. So often, the emotional element is overlooked but this holds great healing potential and can be key in moving forward. I use different tools to help you heal, uncover any limiting beliefs or blocks, and reach your goals. When the mind and the heart are aligned magic can happen!
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As a life coach, I work within a holistic framework and believe our inner guidance is the wisest. By connecting to our guidance we can access the insights and breakthroughs that lead to positive change.
I use a range of approaches:
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Person-centred - a compassionate approach centered on deep listening and holding space for you.
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Solution-focussed coaching - designed to help you focus on practical steps and solutions to reach your goals.
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Mindfulness-based approach - focussed on being present and aware so you can choose new ways to respond.
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Hypnotherapy / Visualisation - powerful tools to fast-track transformation and ignite deep, subconscious change.
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Emotion Code - a method to release trapped emotions, clearing the path for emotional freedom.
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Bach Flower Remedies - natural remedies to balance emotions and promote inner harmony.
IF YOU’RE READY TO
Unlock your
potential
Become more confident and believe in yourself
Connect to and trust your inner guidance
Create more for yourself
Claim your worth
Make a positive change
Feel uplifted, inspired, and energised about life
Reach your goals
I'd love to help you.
BOOK A FREE DISCOVERY CALL or if you’re ready, BOOK A SESSION and start your transformation today.
ABOUT KATHRYN GRACE
Hello and welcome. I’m so glad you’ve found me in my little corner of the internet.
For as long as I can remember, I’ve been passionate about healing, personal growth, and empowering others to unlock their full potential. I believe we all have incredible potential and are capable of so much more than we often allow ourselves to experience. Sometimes, we just need the right support, guidance, and tools to help us get unstuck, to grow, and to truly flourish.
My coaching journey began in 2010 as a Career Adviser, after several years working in recruitment. In 2016, I expanded my skill set with a Life Coaching qualification and continue to deepen my knowledge and skills. Over the years, I’ve had the privilege of working with individuals at various stages of life—whether seeking clarity in their careers, facing challenges like infertility, or navigating major life transitions. It brings me so much joy to help people discover and connect with their greatest potential.
You have so much potential waiting to be unlocked and I want you to know just how worthy and capable you are. Together, we’ll clear away the blocks and limiting beliefs that have been holding you back and tap into the endless possibilities ahead. It’s time to stop playing small and to start living fully!
I draw on a wide range of experience and qualifications to support you including being a qualified Life Coach, Career Coach, Hypnotherapist and Emotion Code Practitioner. I also hold a degree in Psychology and have training in Bach Flower Remedies, Mindfulness and Reiki.
I live in Wellington New Zealand with my wonderful husband. When I’m not coaching, you can find me practicing yoga, meditating, seeking out new adventures, and travelling whenever I get the chance. I aim to live life fully and it’s an enjoyable, ongoing journey.
Got a question, want to know more, or would like to book a session? Get in touch here.
Sessions can be online or in person either at
85 The Terrace, Wellington,
or in Brooklyn, Wellington.