We all need people on our team. Coaching is a way for you to grow and achieve your goals. It’s a collaborative process focussed on helping you experience life the way you want to experience it. I provide the guidance and tools to allow you to discover what you need and make life positive changes.
Coaching helps you uncover limiting beliefs, emotional blocks, doubts and fears that hold you back. It shines a light on what's happening beneath the surface so you can gain clarity and move forward with ease.
Coaching will help connect you to your heart and the wisdom held there. When both our heart and our mind are in synch, changes can align in our lives with grace. There is less of a focus on discipline, will power, and determination (although that has its place) and more on creating the conditions for healing, alignment and inspiration.
As a coach, I provide the space, focus, and tools to facilitate insight and breakthroughs. This leads to change and transformation.
I use a range of approaches tailored to your needs:
Person-centred approach focussed on talk therapy, observant listening, and holding space for you so you can feel heard, find release and gain clarity
Solution-focussed approach to help you reach your goals
Mindfulness-based approach focussed on being present and aware of thoughts and feelings so you can choose new ways to respond. It helps manage strong emotions safely and positively
Hypnotherapy as a tool for change
The Emotions Code to identify and clear blocked emotions
Bespoke Bach Flower remedies to balance emotions and bring harmony
I work within a holistic framework and believe our own inner guidance is the wisest. I provide the guidance and tools to allow you to explore what you need.
IF YOU’RE READY TO
Become confident and believe in yourself
Connect to and trust your inner guidance
Create more for yourself
Claim your worth
Make a positive change
Feel uplifted, inspired, and excited for life
I'd love to help you.
You can book your Coaching Session here.
Hello and welcome. I’m so pleased you’ve found me and my wee corner of the internet.
For as long as I remember, I’ve had a passion for healing and for personal growth and development. I believe we all have amazing potential and are capable of so much more than we often allow ourselves to experience. Sometimes we just need the right support, guidance, and tools to help us become unstuck, to grow, and to flourish.
I started my coaching career as a Career Adviser in 2010 and then added a Life Coach qualification to that in 2016. I’ve worked with a range of clients from women looking for clarity on their next steps, women experiencing infertility, to women moving through life transitions who need guidance and support. Helping women discover and connect with their greatest potential brings me joy.
I’ve found the key to healing and growth involves both emotional healing and harnessing the power of the mind. So often in life, the emotional element is overlooked but this holds great healing potential and can be key in moving forward. I use a range of tools to help you connect with and heal emotional wounds and blocks, and to uncover any limiting beliefs and programming, that hold you back. When the mind and the heart are aligned magic can happen.
We all have so much potential just ready to be unlocked. I want everyone to know just how worthy and capable they are! Let’s clear away the blocks and beliefs limiting you, uncover your true purpose, and the potential and possibility that is here for you. It’s time to stop playing small and to start living fully!
I have a range of experience and qualifications that support me to support you. I’m a qualified Life Coach, Career Adviser, Hypnotherapist and have a degree in Psychology. I’m also trained in the Emotions Code, Bach Flower Remedies and Mindfulness. My coaching approach is based on talk therapy and uses a range of healing modalities and approaches personally tailored to you and your needs.
I live with my hubby and two very pampered cats in Wellington New Zealand. I love yoga, mountain biking, meditation, and when I can, travelling the world. I aim to live life fully and it’s an enjoyable, ongoing process.
“There is no greater agony than bearing an untold story inside you.”
“I have seen a handful of therapists throughout my life and have found my sessions with Kathryn to be more effective than any of them. She is helpful in a non-clinical way that just gives newfound peace and insights and I always feel such incredible joy after our sessions that is longer lasting than other approaches I've had. Her authentic care, questions and insights keep me thinking and growing as a person between our sessions. “
“The effect the coaching has had after one session has been big. A major benefit has been to not be so hard on myself that ones’ feelings and experiences are real. How I deal with them was/is/will be the best way I knew/know how at the time. I noticed I feel a lot more at ease and accepting of things.
The coaching gave me the direction and clarity I needed for now. My first session exceeded my expectations and as it was only my first I feel having further sessions will enhance not only my personal growth and outlook on life in general.“
“Kathryn was also able to delve into a deep wound for me during our session and uncover something that I haven't experienced someone getting to on that deep level. She has a very authentic genuine healing.“
"I love the stunning combination of tools, intuition and personal power that Kathryn Grace brings to her coaching. Being both intuitive and direct she delivers her insights with clarity and a call to action that can create breakthrough results. "
Got a question, want to know more or would like to book a session? Get in touch here.
Sessions are online (usually Zoom) or can be in person