Sometimes you know you want something to change, but you're not quite sure what the next step is.
Maybe you're feeling stuck, overwhelmed or uncertain about your direction. Maybe you've lost confidence in yourself, you're facing a career change, or you simply know there's more for you.
Whatever brings you here, you don't have to figure it all out on your own.
I'm Kathryn, a Life and Career Coach with a passion for helping people understand themselves, uncover what's holding them back and reconnect with what they really want.
Together, we'll create the clarity, confidence and direction you need to move forward — in a way that feels right for you.
Reach your potential and move forward with confidence, clarity and purpose.
About
Life Coaching
Life coaching is a collaborative process that helps you gain clarity, understand what’s really getting in your way, and create meaningful change.
Whether you’re feeling stuck, navigating a transition, lacking confidence or simply know that something needs to change, coaching gives you the space to step back, listen to yourself and discover what is right for you.
Together, we’ll explore the beliefs, patterns and emotional blocks that may be holding you back, while also focusing on practical steps that help you move forward. I believe lasting change involves both the mind and the emotions. When the mind and the heart are aligned magic can happen!
My approach is holistic and intuitive. I draw on a range of coaching and wellbeing tools and create space for your own inner wisdom and guidance to emerge. Often, the insights we need are already within us; sometimes we simply need the right space and support to access them.
I use a range of approaches:
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Person-centred - a compassionate approach centered on deep listening and holding space for you.
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Solution-focussed coaching - designed to help you focus on practical steps and solutions to reach your goals.
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Mindfulness-based approach - focussed on being present and aware so you can choose new ways to respond.
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Hypnotherapy / Visualisation - powerful tools to fast-track transformation and ignite deep, subconscious change.
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Emotion Code - a method to release trapped emotions, clearing the path for emotional freedom.
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Bach Flower Remedies - natural remedies to balance emotions and promote inner harmony.
IF YOU’RE READY TO
Unlock your
potential
Become more confident and believe in yourself
Connect to and trust your inner guidance
Create more for yourself
Claim your worth
Make a positive change
Feel uplifted, inspired, and energised about life
Reach your goals
I'd love to help you.
BOOK A FREE DISCOVERY CALL or if you’re ready, BOOK A SESSION and start your transformation today.
ABOUT KATHRYN GRACE
Hello and welcome. I’m so glad you’ve found me in my little corner of the internet.
For as long as I can remember, I’ve been passionate about healing, personal growth, and empowering others to unlock their full potential. I believe we all have incredible potential and are capable of so much more than we often allow ourselves to experience. Sometimes, we just need the right support, guidance, and tools to help us get unstuck, to grow, and to truly flourish.
My coaching journey began in 2010 as a Career Adviser, after several years working in recruitment. In 2016, I expanded my skill set with a Life Coaching qualification and continue to deepen my knowledge and skills. Over the years, I’ve had the privilege of working with individuals at various stages of life—whether seeking clarity in their careers, facing challenges like infertility, or navigating major life transitions. It brings me so much joy to help people discover and connect with their greatest potential.
You have so much potential waiting to be unlocked and I want you to know just how worthy and capable you are. Together, we’ll clear away the blocks and limiting beliefs that have been holding you back and tap into the endless possibilities ahead. It’s time to stop playing small and to start living fully!
I draw on a wide range of experience and qualifications to support you including being a qualified Life Coach, Career Coach, Hypnotherapist and Emotion Code Practitioner. I also hold a degree in Psychology and have training in Bach Flower Remedies, Mindfulness and Reiki.
I live on the Kapiti Coast, New Zealand with my wonderful husband. When I’m not coaching, you can find me practicing yoga, meditating, seeking out new adventures, and travelling whenever I get the chance. I aim to live life fully and it’s an enjoyable, ongoing journey.
Got a question, want to know more, or would like to book a session? Get in touch here.
Sessions can be online or in person either at
85 The Terrace, Wellington or 29 Kapiti Road, Paraparaumu.